Tai Chi and Mindfulness for Heart Health Alcester and Bidford
| Date: | Friday, 22 November 2024 | Location: | Our Lady and St Joseph Catholic Hall Alcester |
|---|---|---|---|
| Time: | 11:00 am | Cost: | £6 |
NEW to ALCESTER and BIDFORD; "Tai Chi and Mindfulness" (Qigong)... learn how to breath more effectively and the implications this has for health and wellbeing. The class aims on improving general health, Strength, Balance and to support others with different conditions to help regulate mind and body.
Class can be performed seated or standing
Alcester Catholic Hall 11am
Crawford Memorial Hall 1:30pm
Running Bromsgrove Methodist Church B60 1AS
Wed 1pm (17th April) and Thu 9:45
Redditch The Bridge 11 and 12 pm B97 4JX
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