Arthritis, Strength and Balance. Joint Effort Alcester
| Date: | Friday, 17 January 2025 | Location: | Our Lady and St Joseph Catholic Hall Alcester |
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| Time: | 10:15 am | Cost: | £6 |
New to Alcester, participants struggling with arthritis can learn to live a less painful life with the help of a new “Joint Effort” class starting in Alcester.
Improve your, strength, balance, health and wellbeing. We will also cover topics like fall prevention and functional activities to maintain promote independence.
Joint Effort is a gentle exercise class which helps participants strengthen and mobilise arthritic joints and is led by a qualified experience instructor, who is there to support, inform, listen and demonstrate ways to improve quality of life.
Had Worked in Worcester county for 17 years, and deliver most of the GP referral pathways.
Participants with Hip, knee replacements, fibromyalgia and other conditions are welcome and would also benefit with the pain management sessions.
activities can be performed seated or standing, at your own level, so ideal for all!
Also I run a class in Redditch at The Windmill Centre 1:00 Pm Thu.
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