Pilates St Benedicts Alcester Wed
| Date: | Wednesday, 01 January 2025 | Location: | St Benedicts High School alcester |
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| Time: | 6:15 pm -7:10 pm | Cost: | £8 or Monthly £6 |
Pilates is an exercises class aimed to strengthen your core, improve posture, strength, balance, health, coordination breathing and wellbeing.
17 years experience deliver exercise classes including Pilates, back, hips and knee rehabilitation and several GP referral pathways.
Participants in need of adaptions, pain and conditions are welcome; contact me if in doubt. Progression and regressions of all the exercises will be given if needed, complete beginners welcome.
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